The Menu
Stretch Therapy
Stretch Therapy is an active table based assisted stretching designed to address a clients pain, mobility, flexibility and performance. Sessions begin with a movement assessment to identify imbalances in the body and to target the work. Stretch Therapy works with the neuromyofascial (nerves, muscles, fascia) systems to create greater range of motion, reduce tension and stiffness, improve circulation, flexibility and accelerate athletic performance. This treatment is gentle yet deep, feels great and is suitable for all ages.
Benefits are:
Release tension and stress, increase flexibility and range of motion, sleep better and increase blood flow, reduce anxiety and trauma from the body and leave feeling balanced, centered and rejuvenated.
Energetic Integration
A combination of breathwork, specialized body and energy work are used to release bound up energy in our emotions, bodies and minds. Using this blend of techniques we activate your bodies ability to liberate this bound energy. As a result, you feel more safe in your body, connected and powerful, more clear and expansive. This will shift how you relate to the world.
Benefits are: Reduce muscle tension, anxiety, depression, improve clarity, ease insomnia, increased energy and focus.
Life Coaching
People want to live a life that is authentic, meaningful and connected. Coaching is an excellent adjunct to bodywork because it helps clients to love themselves, share their truth and heal what is making them feel disconnected from their inner power and presence.
I am here to support you in achieving your goals, to be in touch with your authentic purpose and to connect with you deepest truth supporting your mental health and well being.
Coaching packages are customized to your needs.